Workout Tips To Maximize Great Physique 

Hello and welcome to Samuel Tith Podcast or blog.  In this episode, I interviewed my wife who was a model in her college year. She managed to stay fit through out all these years by doing her easy workout routine. She said that the key to stay fit is to keep going to the gym and to never quit. She also shared the simple workout tips that help her maintaining her physical fitness all this time. 

Here are some simple steps to stay physically fit:

  1. Drink at least a bottle of pure water containing at least 12oz of water.
  2. Do warm up by walking or jogging about 5-10 minutes before you do your stretching. Continued jogging or running from 20-30 minutes to raise up your heart rate.
  3. Do weights lifting session either by smith machine or free weights.
  4. Stretch after your workout regiment or during rest periods. 
  5. Always check with your doctor if you have any physical challenges.

Thank you for reading this blog, you may follow me or subscribe to my podcast.

Published by Vision Protector

Vision Protector was founded in the first week of February, 2017. I was doing a research for the products to help with eye sights or vision.  It was a challenge but I found it.  I'm excited because I will share these products with you. It is always my passion to help people in protecting their sights, improve their vision and value our customer service. So I elected the name, "Vision Protector," to match our future goals.
I want to provide the right products to help people protecting and improving their vision or eye sight. We will introduce those products through our blog.
I believe that customer's satisfaction is #1 priority. We value your voice and critique. You can communicate with us by leaving comments and your information on the contact page.   
Come back to visit us soon. May your vision be the guidance to success, freedom and security. Thank you for your time with Vision Protector.
Best Regards,
Samuel Tith
Director of Vision Protector


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