My 90 Day Challenge 

I started my 90 Day Challenge on September 1, 2016.  It was indeed a very challenging that required time and commitment. I decided to do this challenge to promote health and wellness as well as to raise awareness to love, peace and healing.

So every day, I woke up early in the morning to get to the gym at about 5:00.  I warm up first by going to the eliptrical or tread mill machine. Next I work out with weights, push ups, sit ups and free weights.

Here are my 90 Day Challenge video clips.​

​Over head triceps workout 

Flex your face, the chest, arms, and biceps. And then release to relax.

Shoulders stretch help after each set while resting or waiting for the next set.

Balance standing on one foot and kick, 3 sets of 15 from each foot.

Shoulder press, 3 sets of 15 reps, 100lbs, 200lbs, 275lbs.

35 Push ups once, twice, and the third time.

At the end of my workout, I relax by taking several deep breaths and do the visual meditation by focusing on my body awareness from the bottom of my feet all the way up to my head. I closed out my workout by saying thanks, love, peace and pass it on. Hope you find this article helpful and motivated to push or pull you to exercise.

Please leave comments or friend me on Facebook under my name(Samuel Tith).

May this year is forever happy for you and your family.

Published by Vision Protector

Vision Protector was founded in the first week of February, 2017. I was doing a research for the products to help with eye sights or vision.  It was a challenge but I found it.  I'm excited because I will share these products with you. It is always my passion to help people in protecting their sights, improve their vision and value our customer service. So I elected the name, "Vision Protector," to match our future goals.
I want to provide the right products to help people protecting and improving their vision or eye sight. We will introduce those products through our blog.
I believe that customer's satisfaction is #1 priority. We value your voice and critique. You can communicate with us by leaving comments and your information on the contact page.   
Come back to visit us soon. May your vision be the guidance to success, freedom and security. Thank you for your time with Vision Protector.
Best Regards,
Samuel Tith
Director of Vision Protector

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